Rote Laterne A (2022)
| Pos. | Club | Sp. | S | U | N | Tore | GT | Diff. | Pkt. |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Fenerbahce Fichtensuff | 5 | 5 | 0 | 0 | 24 | 7 | 17 | 15 |
| 2 | Dr. med. Denrasen – Team Jägi | 5 | 2 | 2 | 1 | 15 | 8 | 7 | 8 |
| 3 | Göttingens letzte Reserve | 5 | 2 | 2 | 1 | 18 | 19 | -1 | 8 |
| 4 | SUBtras | 5 | 1 | 2 | 2 | 13 | 12 | 1 | 5 |
| 5 |  Walter Frosch Allstars | 5 | 1 | 2 | 2 | 16 | 17 | -1 | 5 |
| 6 | TRIX FC | 5 | 0 | 0 | 5 | 3 | 26 | -23 | 0 |
Rote Laterne B (2022)
| Pos. | Club | Sp. | S | U | N | Tore | GT | Diff. | Pkt. |
|---|---|---|---|---|---|---|---|---|---|
| 1 |  Papenburg Kickers | 5 | 5 | 0 | 0 | 22 | 6 | 16 | 15 |
| 2 | Running Gags Göttingen | 5 | 4 | 0 | 1 | 25 | 13 | 12 | 12 |
| 3 | Ayran Reloaded | 5 | 3 | 0 | 2 | 26 | 18 | 8 | 9 |
| 4 | Göttinger Chefs | 5 | 2 | 0 | 3 | 30 | 34 | -4 | 6 |
| 5 | FC Schlumpfhausen | 5 | 1 | 0 | 4 | 20 | 30 | -10 | 3 |
| 6 |  Astraphysiker | 5 | 0 | 0 | 5 | 10 | 40 | -30 | 0 |